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All LibriVox recordings are in the public domain in the USA and available as free downloads on. Design your environment to make success easier LibriVox - founded in 2005 - is a community of volunteers from all over the world who record public domain texts: poetry, short stories, whole books, even dramatic works, in many different languages.Overcome a lack of motivation and willpower.Make time for new habits (even when life gets crazy).Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. 12 16 20 1 5 9 13 17 58 vocabulary food pronunciation /t/ or /d/ speaking and listening famous for food grammar countable and uncountable nouns (a, some and any) speaking a special meal LIFE ELE01P01P009-0804p.
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Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you.
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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving - every day. The number one New York Times best seller.